So you want to stop the clock and never look a day older than you are now. Unfortunately, we haven’t found the Fountain of Youth. Or maybe we should ask Paul Rudd. That guy doesn’t seem to age. But unless you have really great genetics, you probably have a wrinkle or two when you reach your 30s. By your mid-30s, you’ll have strands of gray hair. In your 40s, you’ll feel as if you’re in your 60s—your back aches and your muscles are all sore.
You can get Botox injections in Salt Lake City or other cities, of course. These are great for making you look young and radiant. But there are also other things that you can do to keep you feeling young and energetic. It has to do with your level of fitness and how you take care of your skin when you were young. It’s never too late to try and defy aging. These activities and natural remedies will help you feel young and glowing:
Exercise While You Are Still Young
Go to the gym and run on the treadmill. Get your heart rate pumping. Not only will it burn calories, but it will also keep your heart healthy. People who exercise at least thrice a week have reduced risks of developing cardiovascular diseases. At the same time, exercising regularly will increase your muscle mass, something you lose as you grow older. That’s why older people look frail and vulnerable; they have already lost most of their muscle mass.
Get Your Brain Working
Many older people don’t want to retire because they won’t have anything to do afterward. There is a science behind that. People who retire early and disappear in the obscurity of family life suffer from memory loss and reduced brain function. They have weaker mental acuity. While there is no reason for you to stay in a job way after your retirement age, you should exercise your brain by doing Sudoku, brain puzzles, and memory games. Your mental functions will also benefit from reaction training such as tennis and memorizing choreography such as in a dance.
Drink Green Tea
You’re a coffee drinker. Yes, it’s hard to function without caffeine in your bloodstream. How about another kind of caffeine? One that is rich in antioxidants and might make you lose weight? Green tea is a popular diet drink, but it is also great for the skin. Ever wondered why the Japanese look younger than their age? They drink green tea a lot. The Chinese and Koreans drink it, too.
Go Organic
Conventional farming takes away most of the nutrients that should be present in the food that you consume. Going organic means consuming only food products that have not been touched by chemical fertilizers and pesticides. These food products are free from chemicals and preservatives that can cause a variety of diseases, as well as contribute to the aging of your skin.
Treat yourself to a massage or spa. This will help the blood circulate better in your body, making your skin glow and look radiant. Focus on making yourself feel better through activities that de-stress and calm your mind. You’ll find that a calm mind is your most effective drug against aging.
