Balancing Fitness and Skin Health: Addressing Exercise-Induced Dry Skin
More than 20% of U.S. citizens engage in daily physical activities, which can contribute to dry skin. Excessive sweating, frequent sauna use, and prolonged vigorous exercise could lead to skin dehydration. Overuse of shower gel and exposure to harsh environmental conditions can strip the skin’s natural oils. Avoiding long hot showers, hydrating regularly, and using …
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