girl at a therapy session

Available Therapies for Mental Health Conditions

Mental health issues entail a wide span of disorders. These health disorders generally alter your moods, personality, thinking, and even social interactions. Your normal daily life activities, such as work or school, are hugely affected. Studies have shown that about 19% of American adults, Westport included, experience some form of mental disturbances annually.

However, unlike physical infections, mental disorders are usually difficult to diagnose. They can go untraced for several years. Here are some of the causes, symptoms, and available treatment modalities for mental health illnesses:

Persons at Risk of Mental Conditions

Mental health illnesses arise from a combination of factors, including psychological, biological, and environmental causes. Anyone can be affected by mental illness. However, if your family history is associated with mental health issues, then some of your family members can be prone to psychiatric conditions. Other contributing factors include stress, social exposure, perinatal infections, brain damage, traumatic experiences, chronic medical conditions, drug abuse, childhood abuse, and more.

Symptoms of Mental Health Illnesses

The signs of mental health disorders are extensive. These symptoms often vary from person to person, depending on the nature of the disorder and the circumstances at hand. If you experience extreme mood swings, erratic thinking, withdrawal from social interactions, delusions, hallucinations, or suicidal thoughts, you might have some mental problems. At certain stages, these symptoms emerge as physical problems like acute weight loss, back pains, or even intense headaches.

Types of Mental Health Disorders

Children, as well as adults, are likely to be mental health victims. Some of the prevailing mental health illnesses in the United States include persistent depressive disorder, bipolar disorder, psychosis, obsessive-compulsive disorder, social anxiety disorder, and schizophrenia. If you are diagnosed with such illnesses, it’s advisable to commence treatment promptly.

Mental Health Therapies

doctor talking to her patientMental health treatment involves a multi-approach method as opposed to a specific mode of treatment. Treatment ranges from psychiatric hospitalization to psychotherapy to medication. All dependent on the extent of your mental health. However, psychotherapy is mostly viewed as a holistic approach, capable of dealing with the underlying health issue.


Psychotherapy involves the affected person talking to a therapist about the issues he/she faces. The therapist is then responsible for helping them process their feelings and coping up. Talk therapy takes different forms, such as:

Dialectical Behavior Therapy (DBT)

If you are in Westport and suffer from borderline personality disorder, then DBT is the ideal remedy. It is a type of CBT that emphasizes learning how to change unhealthy behavior, emotions, and thoughts.

Cognitive Behavioral Therapy (CBT)

This psychotherapeutic approach is known to reduce distress levels and can also improve your functionality. It can be applied to children, youth, adults, and families. CBT teaches on how to manipulate your feeling, thinking, and acting.

Interpersonal Therapy

This form of therapy addresses how you deal with relationships. It shows you how to communicate and interact better with others.

If left untreated, mental illnesses can progress to threatening levels. Working with a therapist will assist you in managing your condition and living happily.

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