family skiing

Embracing Winter: The Joy and Benefits of Outdoor Activities in the Cold Season

  • Winter outdoor activities, from skiing to stargazing, offer stress relief, improved physical health, and technology detox.
  • About 112 million Americans travel annually for winter activities, exploring new locations and creating lasting memories.
  • Nature outings during winter can enhance mood, provide a sense of belonging, and reduce stress during the holiday season.
  • Winter sports or simple walks can boost immunity, improve cardiovascular health, and trigger metabolism.
  • Winter is the perfect time to explore new places, unplug technology, and create long-lasting memories with loved ones.

Winter is on its way, and many people dread the idea of spending time outdoors in the cold. However, nature has much to offer, even during the coldest months of the year. Whether you enjoy skiing, snowshoeing, or simply taking a quiet walk in the woods, spending time in nature is one of the best things you can do for your physical, mental, and emotional health. Here’s what you need to know about travels during winter, the reasons you should spend time with nature during winter, and the best activities you can do.

Travels During The Winter

About 112 million Americans are estimated to travel during winter to participate in winter sports and outdoor activities or enjoy nature’s beauty. Here are some reasons you should join these millions of Americans:

Reduces Stress

woman with mental health problems

Spending time in nature has boosted your mood and reduced stress levels. Being surrounded by trees, mountains, and wildlife can help you feel more relaxed and calm, especially during the hectic holiday season. Nature also makes you feel more connected to the world, giving you a sense of purpose and belonging.

Physical Health

Winter sports like skiing and snowshoeing are great ways to stay active during winter, but even walking in the woods can have numerous physical health benefits. Being outdoors in the fresh air and sunshine can help strengthen your immune system, improve cardiovascular health, and boost your metabolism. And let’s not forget the vitamin D you’ll be getting from the sun!


In today’s world of constant connectivity, it can be hard to disconnect and give yourself some much-needed alone time. Spending time in nature is the perfect opportunity to unplug and be present in the moment . Without the distractions of technology, you can focus on your thoughts, feelings, and surroundings, which can help you be more mindful and find inner peace.

Exploring New Places

Winter can be a magical time to explore new places, especially national parks and other natural areas. With the crowds thinning out and the landscape transformed by snow and ice, you’ll get a new perspective on some of your favorite outdoor areas. You might even discover some hidden gems that you never knew existed!

Creating Memories

Finally, spending time in nature can be an excellent way to create lasting memories with loved ones. Whether you take a family skiing trip, go snowshoeing with friends, or enjoy a hot beverage while watching the snowfall, these moments in nature can be some of the most cherished memories of your life.

Best  Activities to Do This Winter

learning how to ski

There are also some activities you can enjoy during winter. Here are five of the best activities to do in nature this winter:


Sledding is one of the most fun and exciting activities on a winter day. Whether you like going down hills, building snowmen, or making snow forts, there’s no shortage of fun when sledding. If you like dogs, you should consider going on a local dog sledding tour. This kind of tour usually covers miles of trails and lets you get up close and personal with a team of huskies.

Ice Skating

Ice skating is always a great choice if you’re looking for something more graceful. Many outdoor rinks are available during winter, so all you have to do is lace up your skates, grab some hot cocoa, and enjoy the show. You can even make a day of it and skate with friends or family afterward.


Snowshoeing is a great way to explore nature in winter without sinking into deep snow or getting cold feet. With secure bindings, snowshoes help you stay on top of the snow and navigate through trails without much effort. Outfitters typically provide the necessary equipment, so you must bundle up and enjoy the experience.

Skiing or Snowboarding

If you’re looking for an adrenaline-filled adventure, skiing and snowboarding are two of the best activities to do during winter. It’s easy to start with ski resorts around the country offering lessons and rentals. And if you ever get tired of the slopes, most ski resorts also offer a variety of other activities like snow tubing and hot tub relaxing.


Finally, stargazing is always a great choice if you want something more serene. On dark winter nights, the stars can be seen in full force –  and with no leaves on the trees, it’s easier to spot constellations and other celestial objects like planets. You might also catch a shooting star or two if you’re lucky!

Winter presents abundant opportunities for outdoor adventures and connections with nature. Each snowy day holds a promise of wonder, from stress reduction to physical health benefits to the chance to unplug and create meaningful memories. So, don’t let the cold keep you indoors this season. Instead, embrace the frosty weather, step outside, and explore the winter world in new ways. Whether you sleigh down an icy slope or gaze at the starry sky on a frosty evening, nature’s winter spectacle will enrich your spirit.

Share this post:
Scroll to Top