Lifestyle

Clean and organized homes promote good mental health; adaptive tools and techniques can help create an accessible environment.  Color-coded cutting boards, grab bars, hand-held showerheads, and lever-style handles on cabinets are essential to improve accessibility at home.  Break down complex tasks into smaller activities and involve family members of all abilities in cleaning duties.  It […]

Consider an accessible location for settling down and building a house. To ensure a successful future for the family, it is important to prioritize financial stability. Evaluate your mental and emotional preparedness for parenthood. Assess the accessibility of resources and support systems. Reflecting on your relationship status and personal growth goals/priorities is important. Starting a

Cast a wide net by proactively searching out different opportunities to meet new people.  Meet someone through mutual friends or activities to get to know each other on an emotional level.  Take advantage of both online dating platforms and traditional methods to increase your chances of success.  Consider new places or events to widen your

Prioritize healthy relationships by seeking help from matchmakers, cultivating friendships, and spending time with family. Focus on your health by establishing a consistent exercise routine and developing healthy eating habits. Pursue your passions by trying new things, setting goals, and planning to achieve them. Be mindful of the habits you form in your 20s to

• Rheumatoid Arthritis (RA) is an autoimmune disorder that causes pain, stiffness & swelling in body joints. • Symptoms of RA include joint pain/stiffness, fatigue, fever, decreased range of motion & swelling/redness in affected joints. • Risk factors for RA include genetics, age/gender, smoking, obesity & certain infections. • Treatment options include pain treatment, medications

Chronic diseases affect 60 percent of Americans and are the leading causes of death and high healthcare costs. A healthy lifestyle requires gradual changes, focusing on one area and creating achievable goals with specific time limits. Incorporating a balanced diet of nutritious foods and caring for mental health is essential for overall well-being. Oral health

Meeting your partner’s friends is a significant milestone that should be approached confidently with a positive mindset. Look your best by researching their dress code, picking appropriate clothing, accessorizing, and having good dental hygiene. It’s essential to be yourself while showing interest in their hobbies, listening attentively, asking open-ended questions, and respecting their opinions. Engaging

Age, tooth loss, medications, mental health issues, and smoking can all affect your ability to enjoy food. Older adults experience a decline in taste and smell associated with malnutrition. Losing teeth can reduce the ability to bite, chew and taste food. Some medications can alter the chemical signals in taste buds or cause changes in

Understand the event’s dress code in order to plan an appropriate outfit. Choose outfits that flatter your body type and are comfortable and well-fitting. Take into account skin tone and hair color when selecting colors and prints. Style your hair and make-up to suit the occasion and enhance your natural features. Remember to keep comfort in