Lifestyle

Trauma can lead to stress, anxiety, and depression, but recovery is possible through support groups, self-care, and mindful practices.  Getting enough sleep, talking to loved ones for support, and setting realistic goals are effective strategies for trauma recovery.  Creative outlets like writing, painting, and playing music can help express emotions and relieve stress. Mindfulness techniques […]

You can use parking sheets or blankets to cool the car’s interior. Please park your vehicle in shaded areas to prevent sun damage and enhance fuel efficiency. Use window shades to block out sunlight to prevent your car’s interior from fading. It is essential to regularly inspect your radiator for any signs of leakage, ensure

Choose versatile pieces like white shirts, blazers, and jeans to create a fashionable wardrobe. Mix and match quality items to achieve a variety of looks. Take risks with style and use accessories to express individuality. Wear comfortable clothes that fit well and adhere to the weather elements. Follow your heart and stay true to your

Clean and organized homes promote good mental health; adaptive tools and techniques can help create an accessible environment.  Color-coded cutting boards, grab bars, hand-held showerheads, and lever-style handles on cabinets are essential to improve accessibility at home.  Break down complex tasks into smaller activities and involve family members of all abilities in cleaning duties.  It

Consider an accessible location for settling down and building a house. To ensure a successful future for the family, it is important to prioritize financial stability. Evaluate your mental and emotional preparedness for parenthood. Assess the accessibility of resources and support systems. Reflecting on your relationship status and personal growth goals/priorities is important. Starting a

Cast a wide net by proactively searching out different opportunities to meet new people.  Meet someone through mutual friends or activities to get to know each other on an emotional level.  Take advantage of both online dating platforms and traditional methods to increase your chances of success.  Consider new places or events to widen your

Prioritize healthy relationships by seeking help from matchmakers, cultivating friendships, and spending time with family. Focus on your health by establishing a consistent exercise routine and developing healthy eating habits. Pursue your passions by trying new things, setting goals, and planning to achieve them. Be mindful of the habits you form in your 20s to

• Rheumatoid Arthritis (RA) is an autoimmune disorder that causes pain, stiffness & swelling in body joints. • Symptoms of RA include joint pain/stiffness, fatigue, fever, decreased range of motion & swelling/redness in affected joints. • Risk factors for RA include genetics, age/gender, smoking, obesity & certain infections. • Treatment options include pain treatment, medications

Chronic diseases affect 60 percent of Americans and are the leading causes of death and high healthcare costs. A healthy lifestyle requires gradual changes, focusing on one area and creating achievable goals with specific time limits. Incorporating a balanced diet of nutritious foods and caring for mental health is essential for overall well-being. Oral health