Sports & Recreation Trends

As an athlete, your Achilles heel can withstand stress from your daily activities. Running, jumping, and pivoting movements all cause micro tears on your tendon that may worsen over time. Similar to how Achilles suffered a painful blow to his heel, you may feel the same kind of pain if you don’t take any steps […]

Every time you see your child take a hard hit during a game or during practice, your heart stops. That’s understandable since the risk of injury to young athletes is a concern for parents everywhere. Youth sports are becoming increasingly competitive and while you want your child to appreciate the benefits of participating in physical